The Sleep App That Recorded a Conversation With Myself

Liam had always been a restless sleeper. To understand his sleep patterns better, he downloaded a popular sleep-tracking app that used the phone’s microphone to record snoring, sleep-talking, or any unusual noises during the night. For the first few weeks, the app only recorded the low hum of his fan and the occasional mumble as he turned in his sleep.

But on the night of October 14th, the app captured something that defied explanation.

Liam woke up at 7:00 a.m. and checked the app’s summary. It showed a high-intensity sound event at 3:33 a.m. that lasted for nearly three minutes. Curious, he put on his headphones and pressed play.

The recording began with the sound of his own steady breathing. Then, he heard a rustle of sheets, followed by a clear, distinct voice.

“Is he still asleep?” the voice whispered.

Liam froze. The voice was identical to his own. The same pitch, the same cadence, the same slight rasp.

A second later, another voice replied—also identical to his own.

“Yes. He hasn’t moved for an hour. The transition can begin.”

Liam felt a cold sweat break out on his forehead. He listened as the two identical voices began to discuss him as if he were an object, a vessel to be emptied and refilled. They spoke about “the original” and “the successor,” their tones cold and clinical.

“Where should we put the old one?” the first voice asked.

“In the basement. Behind the wall. Where the others are,” the second voice replied.

Liam dropped his phone. He lived alone in a third-floor apartment. There was no basement. He had no roommates, no guests, and certainly no twin. He checked the apartment, his heart hammering against his ribs. Everything was in its place. The doors were locked, the windows were shut.

He dismissed it as a sophisticated prank or a glitch in the app’s AI processing. He deleted the recording and tried to go about his day, but the sound of his own voice whispering about his replacement haunted him.

That night, Liam couldn’t sleep. He lay in bed, staring at the ceiling, his phone sitting on the nightstand, the app running in the background. He kept his eyes open, waiting for something to happen.

At 3:30 a.m., he felt a sudden, heavy drowsiness wash over him. It wasn’t natural sleep; it was a thick, suffocating fog that seemed to emanate from the walls themselves. His limbs felt like lead, and his eyelids became impossible to keep open.

As he drifted into a forced slumber, he heard a soft click from his bedroom door.

The next morning, Liam woke up feeling strangely refreshed. He felt taller, stronger, and more alert than he had in years. He looked in the mirror and smiled. His reflection smiled back, but the eyes seemed a shade darker, the expression a bit too perfect.

He checked the sleep app. There was a new recording from 3:33 a.m.

He pressed play.

He heard the sound of the bedroom door opening. He heard the sound of someone being dragged across the floor. And then, he heard a single, triumphant whisper.

“The successor has taken the throne. The original is archived.”

Liam laughed. It was a dry, hollow sound that didn’t feel like it belonged to him. He walked to the hallway and looked at the large, ornate mirror. He reached out a hand and touched the glass.

Behind the glass, he saw another version of himself. A man with hollow eyes and pale skin, screaming silently, his hands pressed against the other side of the mirror.

Liam leaned in close to the glass and whispered, “Don’t worry, Liam. I’ll take good care of your life. The app says you’re having the best sleep of your existence.”

He turned away from the mirror and walked out of the apartment, heading to a job he now knew everything about, to a family he was ready to meet.

If you use a sleep-tracking app, take a moment to listen to the recordings from last night.

Because if you hear your own voice talking to someone else, you might want to check the mirror.

You might not be the one looking back.

 

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